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Crateva religiosa vs. Loquat — In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Loquat

  • Crateva religiosa has more Vitamin C, Iron, and Fiber, while Loquat has more Vitamin A RAE.
  • Crateva religiosa's daily need coverage for Vitamin C is 59% higher.
  • Loquat contains 6 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Loquat contains 0.28mg.

The food types used in this comparison are Abiyuch, raw and Loquats, raw.

Infographic

Crateva religiosa vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +475%
Contains more Magnesium +84.6%
Contains more Phosphorus +74.1%
Contains more Potassium +14.3%
Contains more Zinc +520%
Contains more Copper +42.5%
Contains more Manganese +23%
Contains more Calcium +100%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Iron +475%
Contains more Magnesium +84.6%
Contains more Phosphorus +74.1%
Contains more Potassium +14.3%
Contains more Zinc +520%
Contains more Copper +42.5%
Contains more Manganese +23%
Contains more Calcium +100%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Loquat
Contains more Vitamin C +5310%
Contains more Vitamin A +1428%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +5310%
Contains more Vitamin A +1428%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +248.8%
Contains more Carbs +45%
Contains more Other +80%
Contains more Fats +100%
Equal in Water - 86.73
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +248.8%
Contains more Carbs +45%
Contains more Other +80%
Contains more Fats +100%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Loquat
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Loquat Opinion
Net carbs 12.3g 10.44g Crateva religiosa
Protein 1.5g 0.43g Crateva religiosa
Fats 0.1g 0.2g Loquat
Carbs 17.6g 12.14g Crateva religiosa
Calories 69kcal 47kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Loquat
Fiber 5.3g 1.7g Crateva religiosa
Calcium 8mg 16mg Loquat
Iron 1.61mg 0.28mg Crateva religiosa
Magnesium 24mg 13mg Crateva religiosa
Phosphorus 47mg 27mg Crateva religiosa
Potassium 304mg 266mg Crateva religiosa
Sodium 20mg 1mg Loquat
Zinc 0.31mg 0.05mg Crateva religiosa
Copper 0.057mg 0.04mg Crateva religiosa
Manganese 0.182mg 0.148mg Crateva religiosa
Selenium 0.6µg Loquat
Vitamin A 100IU 1528IU Loquat
Vitamin A RAE 5µg 76µg Loquat
Vitamin C 54.1mg 1mg Crateva religiosa
Vitamin B1 0.019mg Loquat
Vitamin B2 0.024mg Loquat
Vitamin B3 0.18mg Loquat
Vitamin B6 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.014g 0.04g Crateva religiosa
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
11%
Loquat
Minerals Daily Need Coverage Score
18%
Crateva religiosa
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Loquat
Loquat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.