Crateva religiosa vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and malt
- Crateva religiosa is higher in vitamin C, fiber, and iron, yet malt is higher in calcium and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than malt.
- Crateva religiosa contains 11 times more fiber than malt. While crateva religiosa contains 5.3g of fiber, malt contains only 0.5g.
- The amount of sugar in malt is lower.
Food varieties used in this article are Abiyuch, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +127.5% |
| Contains more CalciumCalcium | +1125% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 1.61mg | 0.21mg | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Selenium | 5.4µg | 10% | |
| Calcium | 8mg | 98mg | 9% |
| Saturated fat | 0.014g | 1.883g | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Phosphorus | 47mg | 91mg | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 3.29g | 5% |
| Manganese | 0.182mg | 0.08mg | 4% |
| Potassium | 304mg | 172mg | 4% |
| Protein | 1.5g | 3.37g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 10mg | 3% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.827g | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Carbs | 17.6g | 11.2g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Copper | 0.057mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 69kcal | 85kcal | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.31mg | 0.41mg | 1% |
| Net carbs | 12.3g | 10.7g | N/A |
| Sugar | 8.55g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +3190% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.3% |
