Crateva religiosa vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are crateva religiosa and marrow-stem Kale different?
- Crateva religiosa is richer in vitamin C, iron, and fiber, while marrow-stem Kale is higher in vitamin A, calcium, and manganese.
- Marrow-stem Kale covers your daily need for vitamin A, 98% more than crateva religiosa.
- Crateva religiosa contains 19 times more sugar than marrow-stem Kale. Crateva religiosa contains 8.55g of sugar, while marrow-stem Kale contains 0.46g.
Abiyuch, raw and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +2800% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +4920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 32% | |
| Vitamin A | 5µg | 251µg | 27% |
| Calcium | 8mg | 232mg | 22% |
| Vitamin C | 54.1mg | 35.3mg | 21% |
| Manganese | 0.182mg | 0.658mg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Iron | 1.61mg | 0.47mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Fiber | 5.3g | 4g | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 17.6g | 5.42g | 4% |
| Protein | 1.5g | 3.02g | 3% |
| Potassium | 304mg | 213mg | 3% |
| Phosphorus | 47mg | 25mg | 3% |
| Selenium | 1.3µg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Copper | 0.057mg | 0.046mg | 1% |
| Fats | 0.1g | 0.61g | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.31mg | 0.21mg | 1% |
| Net carbs | 12.3g | 1.42g | N/A |
| Sugar | 8.55g | 0.46g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Saturated fat | 0.014g | 0.055g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +224.7% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +510% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated fat | -74.5% |
