Crateva religiosa vs. Merlot — In-Depth Nutrition Comparison
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How are crateva religiosa and merlot different?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, and copper than merlot.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Merlot has less sugar.
Abiyuch, raw and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +37.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.46mg | 14% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.51g | 5% |
| Potassium | 304mg | 127mg | 5% |
| Copper | 0.057mg | 0.011mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Protein | 1.5g | 0.07g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Phosphorus | 47mg | 23mg | 3% |
| Vitamin B2 | 0.031mg | 2% | |
| Manganese | 0.182mg | 0.132mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Calories | 69kcal | 83kcal | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 2.51g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0.62g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +601.2% |
| Contains more OtherOther | +1103.3% |
~equal in
Water
~86.59g
