Crateva religiosa vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and minestrone?
- Crateva religiosa is higher in vitamin C, fiber, iron, potassium, and magnesium, yet minestrone is higher in vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 13 times more fiber than minestrone. While crateva religiosa has 5.3g of fiber, minestrone has only 0.4g.
- The amount of sodium in crateva religiosa is lower.
We used Abiyuch, raw and Soup, minestrone, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +19.7% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Fiber | 5.3g | 0.4g | 20% |
| Iron | 1.61mg | 0.38mg | 15% |
| Sodium | 20mg | 254mg | 10% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 3mg | 5% |
| Potassium | 304mg | 130mg | 5% |
| Vitamin A | 5µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 17.6g | 4.66g | 4% |
| Phosphorus | 47mg | 23mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calories | 69kcal | 34kcal | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Calcium | 8mg | 14mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Saturated fat | 0.014g | 0.23g | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Protein | 1.5g | 1.77g | 1% |
| Manganese | 0.182mg | 0.152mg | 1% |
| Net carbs | 12.3g | 4.26g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +277.7% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -93.9% |
