Crateva religiosa vs. Muffin — In-Depth Nutrition Comparison
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Differences between crateva religiosa and muffin
- Crateva religiosa has more vitamin C, fiber, and potassium, while muffin has more phosphorus and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Muffin contains 5 times less fiber than crateva religiosa. Crateva religiosa contains 5.3g of fiber, while muffin contains 1.1g.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +23.8% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +210.6% |
| Contains more ManganeseManganese | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5911.1% |
| Contains more Vitamin AVitamin A | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.9mg | 59% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.1g | 16.07g | 25% |
| Fiber | 5.3g | 1.1g | 17% |
| Choline | 92.5mg | 17% | |
| Calories | 69kcal | 375kcal | 15% |
| Selenium | 8.2µg | 15% | |
| Sodium | 20mg | 336mg | 14% |
| Phosphorus | 47mg | 146mg | 14% |
| Vitamin B1 | 0.168mg | 14% | |
| Saturated fat | 0.014g | 2.844g | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Monounsaturated fat | 4.822g | 12% | |
| Carbs | 17.6g | 53g | 12% |
| Manganese | 0.182mg | 0.449mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 10% | |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Protein | 1.5g | 4.49g | 6% |
| Potassium | 304mg | 121mg | 5% |
| Iron | 1.61mg | 1.3mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Fructose | 3.8g | 1.21g | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Zinc | 0.31mg | 0.37mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 51.9g | N/A |
| Sugar | 8.55g | 31.47g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +220.1% |
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +265.9% |
| Contains more FructoseFructose | +214% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +55920% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +135% |
~equal in
Galactose
~0g
