Crateva religiosa vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and shiitake
- Crateva religiosa is higher in iron and fiber, yet shiitake is higher in copper, phosphorus, and zinc.
- Crateva religiosa covers your daily iron needs 15% more than shiitake.
- Crateva religiosa contains 4 times more sugar than shiitake. While crateva religiosa contains 8.55g of sugar, shiitake contains only 2.38g.
Food varieties used in this article are Abiyuch, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Iron | 1.61mg | 0.41mg | 15% |
| Fiber | 5.3g | 2.5g | 11% |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 47mg | 112mg | 9% |
| Copper | 0.057mg | 0.142mg | 9% |
| Zinc | 0.31mg | 1.03mg | 7% |
| Fructose | 3.8g | 0g | 5% |
| Carbs | 17.6g | 6.79g | 4% |
| Folate | 13µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calories | 69kcal | 34kcal | 2% |
| Vitamin D | 18IU | 2% | |
| Manganese | 0.182mg | 0.23mg | 2% |
| Vitamin A | 5µg | 1% | |
| Protein | 1.5g | 2.24g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Calcium | 8mg | 2mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Net carbs | 12.3g | 4.29g | N/A |
| Potassium | 304mg | 304mg | 0% |
| Sugar | 8.55g | 2.38g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +12.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
