Crateva religiosa vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between Crateva religiosa and Shiitake
- Crateva religiosa is higher in Iron, and Fiber, yet Shiitake is higher in Copper, Phosphorus, and Zinc.
- Crateva religiosa covers your daily Iron needs 15% more than Shiitake.
- Crateva religiosa contains 4 times more Sugar than Shiitake. While Crateva religiosa contains 8.55g of Sugar, Shiitake contains only 2.38g.
Food varieties used in this article are Abiyuch, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +12.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 34kcal |
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| Protein | 1.5g | 2.24g |
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| Fats | 0.1g | 0.49g |
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| Vitamin C | 54.1mg |
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| Net carbs | 12.3g | 4.29g |
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| Carbs | 17.6g | 6.79g |
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| Vitamin D | 18IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 8mg | 2mg |
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| Potassium | 304mg | 304mg | |
| Iron | 1.61mg | 0.41mg |
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| Sugar | 8.55g | 2.38g |
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| Fiber | 5.3g | 2.5g |
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| Copper | 0.057mg | 0.142mg |
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| Zinc | 0.31mg | 1.03mg |
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| Phosphorus | 47mg | 112mg |
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| Sodium | 20mg | 9mg |
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| Vitamin A | 100IU |
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| Vitamin A RAE | 5µg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.182mg | 0.23mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 3.877mg |
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| Vitamin B5 | 1.5mg |
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| Vitamin B6 | 0.293mg |
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| Folate | 13µg |
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| Saturated Fat | 0.014g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Fructose | 3.8g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.