Crateva religiosa vs. Mustard oil — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and mustard oil
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in mustard oil.
- Crateva religiosa covers your daily vitamin C needs 60% more than mustard oil.
- Crateva religiosa contains less saturated fat.
Specific food types used in this comparison are Abiyuch, raw and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 59.187g | 148% | |
| Polyunsaturated fat | 21.23g | 142% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 11.582g | 53% |
| Calories | 69kcal | 884kcal | 41% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0mg | 3% |
| Calcium | 8mg | 0mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -99.9% |
