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  6. Crateva religiosa vs. Nachos

Crateva religiosa vs. Nachos — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and nachos

  • Crateva religiosa is higher in vitamin C, iron, and fiber, yet nachos are higher in phosphorus and calcium.
  • Crateva religiosa covers your daily vitamin C needs 59% more than nachos.
  • Crateva religiosa contains 2 times more iron than nachos. While crateva religiosa contains 1.61mg of iron, nachos contain only 0.75mg.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Fast foods, nachos, with cheese.

Infographic

Crateva religiosa vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +114.7%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +12.3%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +321.3%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +4818.2%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Nachos DV% diff.
Vitamin C 54.1mg 1.1mg 59%
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 0.1g 21.5g 33%
Vitamin E 4.08mg 27%
Phosphorus 47mg 198mg 22%
Vitamin B6 0.215mg 17%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Calories 69kcal 343kcal 14%
Sodium 20mg 313mg 13%
Starch 28.33g 12%
Iron 1.61mg 0.75mg 11%
Vitamin B1 0.123mg 10%
Vitamin B2 0.133mg 10%
Saturated fat 0.014g 2.173g 10%
Vitamin B5 0.38mg 8%
Fiber 5.3g 3.2g 8%
Protein 1.5g 4.32g 6%
Calcium 8mg 63mg 6%
Carbs 17.6g 34.91g 6%
Zinc 0.31mg 0.86mg 5%
Choline 26.4mg 5%
Fructose 3.8g 0g 5%
Vitamin B3 0.63mg 4%
Magnesium 24mg 42mg 4%
Vitamin B12 0.07µg 3%
Folate 10µg 3%
Potassium 304mg 362mg 2%
Copper 0.057mg 0.064mg 1%
Cholesterol 3mg 1%
Net carbs 12.3g 31.71g N/A
Sugar 8.55g 2.17g N/A
Vitamin A 5µg 5µg 0%
Manganese 0.182mg 0.187mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +113.6%
Contains more ProteinProtein +188%
Contains more FatsFats +21400%
Contains more CarbsCarbs +98.4%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Nachos
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +960%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.