Crateva religiosa vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and nance fruit?
- Crateva religiosa is richer in iron and phosphorus, while nance fruit is higher in vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 43% higher.
- Nance fruit has 5 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while nance fruit has 10mg.
We used Abiyuch, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more CalciumCalcium | +475% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin CVitamin C | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 92.5mg | 43% |
| Iron | 1.61mg | 0.38mg | 15% |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.3g | 7.5g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Phosphorus | 47mg | 10mg | 5% |
| Calcium | 8mg | 46mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.182mg | 0.248mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 304mg | 244mg | 2% |
| Folate | 8µg | 2% | |
| Copper | 0.057mg | 0.041mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Protein | 1.5g | 0.66g | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Fats | 0.1g | 1.16g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Fructose | 3.8g | 4.73g | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 20mg | 3mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Carbs | 17.6g | 16.97g | 0% |
| Net carbs | 12.3g | 9.47g | N/A |
| Sugar | 8.55g | 8.31g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +1060% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +24.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
