Crateva religiosa vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and nance fruit?
- Crateva religiosa is richer in iron and phosphorus, while nance fruit is higher in vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 43% higher.
- Nance fruit has 5 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while nance fruit has 10mg.
We used Abiyuch, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more CalciumCalcium | +475% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin CVitamin C | +71% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +1060% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +24.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 92.5mg | 43% |
| Iron | 1.61mg | 0.38mg | 15% |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.3g | 7.5g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Phosphorus | 47mg | 10mg | 5% |
| Calcium | 8mg | 46mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.182mg | 0.248mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 304mg | 244mg | 2% |
| Folate | 8µg | 2% | |
| Copper | 0.057mg | 0.041mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Protein | 1.5g | 0.66g | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Fats | 0.1g | 1.16g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Fructose | 3.8g | 4.73g | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 20mg | 3mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Carbs | 17.6g | 16.97g | 0% |
| Net carbs | 12.3g | 9.47g | N/A |
| Sugar | 8.55g | 8.31g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)