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Crateva religiosa vs Nectarine - In-Depth Nutrition Comparison

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How are Crateva religiosa and Nectarine different?

  • Crateva religiosa is higher than Nectarine in Vitamin C, Iron, Fiber, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 54% more than Nectarine.
  • Crateva religiosa contains 6 times more Iron than Nectarine. Crateva religiosa contains 1.61mg of Iron, while Nectarine contains 0.28mg.

Abiyuch, raw and Nectarines, raw types were used in this article.

Infographic

Crateva religiosa vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +475%
Contains more Calcium +33.3%
Contains more Potassium +51.2%
Contains more Magnesium +166.7%
Contains more Zinc +82.4%
Contains more Phosphorus +80.8%
Contains more Copper +50.9%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +475%
Contains more Calcium +33.3%
Contains more Potassium +51.2%
Contains more Magnesium +166.7%
Contains more Zinc +82.4%
Contains more Phosphorus +80.8%
Contains more Copper +50.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +901.9%
Contains more Vitamin A +232%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +901.9%
Contains more Vitamin A +232%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Nectarine
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Nectarine Opinion
Calories 69kcal 44kcal Crateva religiosa
Protein 1.5g 1.06g Crateva religiosa
Fats 0.1g 0.32g Nectarine
Vitamin C 54.1mg 5.4mg Crateva religiosa
Net carbs 12.3g 8.85g Crateva religiosa
Carbs 17.6g 10.55g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Nectarine
Iron 1.61mg 0.28mg Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Potassium 304mg 201mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Sugar 8.55g 7.89g Nectarine
Fiber 5.3g 1.7g Crateva religiosa
Copper 0.057mg 0.086mg Nectarine
Zinc 0.31mg 0.17mg Crateva religiosa
Starch g 0.07g Nectarine
Phosphorus 47mg 26mg Crateva religiosa
Sodium 20mg 0mg Nectarine
Vitamin A 100IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D µg 0µg Nectarine
Vitamin B1 mg 0.034mg Nectarine
Vitamin B2 mg 0.027mg Nectarine
Vitamin B3 mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 mg 0.025mg Nectarine
Vitamin B12 µg 0µg Nectarine
Vitamin K µg 2.2µg Nectarine
Folate µg 5µg Nectarine
Trans Fat 0g 0g
Saturated Fat 0.014g 0.025g Crateva religiosa
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose 3.8g 1.37g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
10
Nectarine
Mineral Summary Score
20
Crateva religiosa
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Nectarine
Carbohydrates
18%
Crateva religiosa
11%
Nectarine
Fats
0%
Crateva religiosa
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.