Crateva religiosa vs. Nectarine — In-Depth Nutrition Comparison
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How are crateva religiosa and nectarine different?
- Crateva religiosa is higher than nectarine in vitamin C, iron, fiber, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 54% more than nectarine.
- Crateva religiosa contains 6 times more iron than nectarine. Crateva religiosa contains 1.61mg of iron, while nectarine contains 0.28mg.
Abiyuch, raw and Nectarines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +237% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +901.9% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 5.4mg | 54% |
| Iron | 1.61mg | 0.28mg | 17% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin B3 | 1.125mg | 7% | |
| Manganese | 0.182mg | 0.054mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Magnesium | 24mg | 9mg | 4% |
| Fructose | 3.8g | 1.37g | 3% |
| Phosphorus | 47mg | 26mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 304mg | 201mg | 3% |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 17.6g | 10.55g | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Calories | 69kcal | 44kcal | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.31mg | 0.17mg | 1% |
| Folate | 5µg | 1% | |
| Protein | 1.5g | 1.06g | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 12.3g | 8.85g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.014g | 0.025g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +66.8% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +220% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +186.6% |
| Contains more FructoseFructose | +177.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9640% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
