Crateva religiosa vs. Pistachio — In-Depth Nutrition Comparison
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How are crateva religiosa and pistachios different?
- Crateva religiosa is richer in vitamin C, while pistachios are higher in copper, phosphorus, manganese, iron, magnesium, potassium, fiber, and zinc.
- Pistachios cover your daily need for copper, 138% more than crateva religiosa.
- Crateva religiosa contains 10 times more vitamin C than pistachios. Crateva religiosa contains 54.1mg of vitamin C, while pistachios contain 5.6mg.
- Crateva religiosa is lower in saturated fat.
Abiyuch, raw and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +143.5% |
| Contains more CopperCopper | +2180.7% |
| Contains more ZincZinc | +609.7% |
| Contains more PhosphorusPhosphorus | +942.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.1% |
| Contains more Vitamin AVitamin A | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1728.4% |
| Contains more ProteinProtein | +1244% |
| Contains more FatsFats | +45220% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1306.3% |
| Contains more FructoseFructose | +1483.3% |
| Contains more MaltoseMaltose | +17.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13640% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.057mg | 1.3mg | 138% |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Fats | 0.1g | 45.32g | 70% |
| Phosphorus | 47mg | 490mg | 63% |
| Monounsaturated fat | 23.257g | 58% | |
| Vitamin C | 54.1mg | 5.6mg | 54% |
| Manganese | 0.182mg | 1.2mg | 44% |
| Protein | 1.5g | 20.16g | 37% |
| Iron | 1.61mg | 3.92mg | 29% |
| Saturated fat | 0.014g | 5.907g | 27% |
| Calories | 69kcal | 560kcal | 25% |
| Magnesium | 24mg | 121mg | 23% |
| Fiber | 5.3g | 10.6g | 21% |
| Potassium | 304mg | 1025mg | 21% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 0.31mg | 2.2mg | 17% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.16mg | 12% | |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 8mg | 105mg | 10% |
| Vitamin B3 | 1.3mg | 8% | |
| Fructose | 3.8g | 0.24g | 4% |
| Carbs | 17.6g | 27.17g | 3% |
| Vitamin A | 5µg | 26µg | 2% |
| Starch | 1.67g | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 12.3g | 16.57g | N/A |
| Sugar | 8.55g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
63%
Minerals Daily Need Coverage Score
18%
125%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 5.893g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.6)