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Crateva religiosa vs. Pistachio — In-Depth Nutrition Comparison

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How are Crateva religiosa and Pistachio different?

  • Crateva religiosa is richer in Vitamin C, while Pistachio is higher in Copper, Phosphorus, Manganese, Iron, Magnesium, Potassium, Fiber, and Zinc.
  • Pistachio covers your daily need of Copper 138% more than Crateva religiosa.
  • Crateva religiosa contains 10 times more Vitamin C than Pistachio. Crateva religiosa contains 54.1mg of Vitamin C, while Pistachio contains 5.6mg.
  • Crateva religiosa is lower in Saturated Fat.

Abiyuch, raw and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Crateva religiosa vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1212.5%
Contains more Iron +143.5%
Contains more Magnesium +404.2%
Contains more Phosphorus +942.6%
Contains more Potassium +237.2%
Contains less Sodium -95%
Contains more Zinc +609.7%
Contains more Copper +2180.7%
Contains more Manganese +559.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +1212.5%
Contains more Iron +143.5%
Contains more Magnesium +404.2%
Contains more Phosphorus +942.6%
Contains more Potassium +237.2%
Contains less Sodium -95%
Contains more Zinc +609.7%
Contains more Copper +2180.7%
Contains more Manganese +559.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +866.1%
Contains more Vitamin A +416%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin C +866.1%
Contains more Vitamin A +416%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1728.4%
Contains more Protein +1244%
Contains more Fats +45220%
Contains more Carbs +54.4%
Contains more Other +231.1%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1728.4%
Contains more Protein +1244%
Contains more Fats +45220%
Contains more Carbs +54.4%
Contains more Other +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1306.3%
Contains more Fructose +1483.3%
Contains more Maltose +17.6%
Contains more Starch +∞%
Contains more Sucrose +13640%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +1306.3%
Contains more Fructose +1483.3%
Contains more Maltose +17.6%
Contains more Starch +∞%
Contains more Sucrose +13640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Pistachio
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pistachio Opinion
Net carbs 12.3g 16.57g Pistachio
Protein 1.5g 20.16g Pistachio
Fats 0.1g 45.32g Pistachio
Carbs 17.6g 27.17g Pistachio
Calories 69kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 3.8g 0.24g Crateva religiosa
Sugar 8.55g 7.66g Pistachio
Fiber 5.3g 10.6g Pistachio
Calcium 8mg 105mg Pistachio
Iron 1.61mg 3.92mg Pistachio
Magnesium 24mg 121mg Pistachio
Phosphorus 47mg 490mg Pistachio
Potassium 304mg 1025mg Pistachio
Sodium 20mg 1mg Pistachio
Zinc 0.31mg 2.2mg Pistachio
Copper 0.057mg 1.3mg Pistachio
Manganese 0.182mg 1.2mg Pistachio
Selenium 7µg Pistachio
Vitamin A 100IU 516IU Pistachio
Vitamin A RAE 5µg 26µg Pistachio
Vitamin E 2.86mg Pistachio
Vitamin C 54.1mg 5.6mg Crateva religiosa
Vitamin B1 0.87mg Pistachio
Vitamin B2 0.16mg Pistachio
Vitamin B3 1.3mg Pistachio
Vitamin B5 0.52mg Pistachio
Vitamin B6 1.7mg Pistachio
Folate 51µg Pistachio
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Saturated Fat 0.014g 5.907g Crateva religiosa
Monounsaturated Fat 23.257g Pistachio
Polyunsaturated fat 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
71%
Pistachio
Minerals Daily Need Coverage Score
18%
Crateva religiosa
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 5.893g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.