Crateva religiosa vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and okra
- Crateva religiosa is higher in vitamin C, iron, and fiber, yet okra is higher in manganese, vitamin A, magnesium, calcium, and copper.
- Crateva religiosa covers your daily vitamin C needs 35% more than okra.
- Crateva religiosa contains 6 times more sugar than okra. While crateva religiosa contains 8.55g of sugar, okra contains only 1.48g.
Food varieties used in this article are Abiyuch, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +925% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +333% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.2% |
| Contains more Vitamin AVitamin A | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +136.2% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -46.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1306.3% |
| Contains more FructoseFructose | +566.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 23mg | 35% |
| Manganese | 0.182mg | 0.788mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Iron | 1.61mg | 0.62mg | 12% |
| Magnesium | 24mg | 57mg | 8% |
| Fiber | 5.3g | 3.2g | 8% |
| Calcium | 8mg | 82mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Copper | 0.057mg | 0.109mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 0.57g | 4% |
| Vitamin A | 5µg | 36µg | 3% |
| Carbs | 17.6g | 7.45g | 3% |
| Phosphorus | 47mg | 61mg | 2% |
| Zinc | 0.31mg | 0.58mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 69kcal | 33kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.5g | 1.93g | 1% |
| Sodium | 20mg | 7mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 12.3g | 4.25g | N/A |
| Potassium | 304mg | 299mg | 0% |
| Sugar | 8.55g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.014g | 0.026g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)