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  6. Crateva religiosa vs. Okra

Crateva religiosa vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and okra

  • Crateva religiosa is higher in vitamin C, iron, and fiber, yet okra is higher in manganese, vitamin A, magnesium, calcium, and copper.
  • Crateva religiosa covers your daily vitamin C needs 35% more than okra.
  • Crateva religiosa contains 6 times more sugar than okra. While crateva religiosa contains 8.55g of sugar, okra contains only 1.48g.

Food varieties used in this article are Abiyuch, raw and Okra, raw.

Infographic

Crateva religiosa vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +159.7%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +925%
Contains more CopperCopper +91.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +333%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Okra
Okra
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +135.2%
Contains more Vitamin AVitamin A +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Okra DV% diff.
Vitamin C 54.1mg 23mg 35%
Manganese 0.182mg 0.788mg 26%
Vitamin K 31.3µg 26%
Vitamin B1 0.2mg 17%
Vitamin B6 0.215mg 17%
Folate 60µg 15%
Iron 1.61mg 0.62mg 12%
Magnesium 24mg 57mg 8%
Fiber 5.3g 3.2g 8%
Calcium 8mg 82mg 7%
Vitamin B3 1mg 6%
Copper 0.057mg 0.109mg 6%
Vitamin B5 0.245mg 5%
Vitamin B2 0.06mg 5%
Fructose 3.8g 0.57g 4%
Vitamin A 5µg 36µg 3%
Carbs 17.6g 7.45g 3%
Phosphorus 47mg 61mg 2%
Zinc 0.31mg 0.58mg 2%
Choline 12.3mg 2%
Calories 69kcal 33kcal 2%
Vitamin E 0.27mg 2%
Protein 1.5g 1.93g 1%
Sodium 20mg 7mg 1%
Selenium 0.7µg 1%
Fats 0.1g 0.19g 0%
Net carbs 12.3g 4.25g N/A
Potassium 304mg 299mg 0%
Sugar 8.55g 1.48g N/A
Starch 0.34g 0%
Saturated fat 0.014g 0.026g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more CarbsCarbs +136.2%
Contains more ProteinProtein +28.7%
Contains more FatsFats +90%
Contains more WaterWater +12.1%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Okra
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -46.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Okra
Okra
2
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1306.3%
Contains more FructoseFructose +566.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1100%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.