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  6. Crateva religiosa vs. Olive

Crateva religiosa vs. Olive — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and olive

  • Crateva religiosa has more vitamin C, potassium, fiber, manganese, and phosphorus; however, olive is richer in copper, iron, and calcium.
  • Crateva religiosa covers your daily vitamin C needs 59% more than olive.
  • Olive has 38 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while olive has 8mg.
  • Crateva religiosa contains less sodium.

Specific food types used in this comparison are Abiyuch, raw and Olives, ripe, canned (small-extra large).

Infographic

Crateva religiosa vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +3700%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +1466.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +810%
Contains more CalciumCalcium +1000%
Contains more IronIron +105%
Contains more CopperCopper +340.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +5911.1%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Olive DV% diff.
Vitamin C 54.1mg 0.9mg 59%
Sodium 20mg 735mg 31%
Copper 0.057mg 0.251mg 22%
Iron 1.61mg 3.3mg 21%
Monounsaturated fat 7.888g 20%
Fats 0.1g 10.68g 16%
Vitamin E 1.65mg 11%
Potassium 304mg 8mg 9%
Calcium 8mg 88mg 8%
Fiber 5.3g 3.2g 8%
Manganese 0.182mg 0.02mg 7%
Saturated fat 0.014g 1.415g 6%
Phosphorus 47mg 3mg 6%
Polyunsaturated fat 0.911g 6%
Magnesium 24mg 4mg 5%
Fructose 3.8g 5%
Carbs 17.6g 6.26g 4%
Choline 10.3mg 2%
Calories 69kcal 115kcal 2%
Selenium 0.9µg 2%
Vitamin A 5µg 20µg 2%
Vitamin K 1.4µg 1%
Zinc 0.31mg 0.22mg 1%
Protein 1.5g 0.84g 1%
Vitamin B6 0.009mg 1%
Net carbs 12.3g 3.06g N/A
Sugar 8.55g 0g N/A
Vitamin B1 0.003mg 0%
Vitamin B3 0.037mg 0%
Vitamin B5 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +78.6%
Contains more CarbsCarbs +181.2%
Contains more FatsFats +10580%
Contains more OtherOther +147.8%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.