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  6. Crateva religiosa vs. Oregano

Crateva religiosa vs. Oregano — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and oregano

  • Crateva religiosa is richer in vitamin C, yet oregano is richer in iron, manganese, calcium, fiber, copper, magnesium, vitamin A, potassium, and zinc.
  • Daily need coverage for iron for oregano is 440% higher.
  • Crateva religiosa contains 24 times more vitamin C than oregano. Crateva religiosa contains 54.1mg of vitamin C, while oregano contains 2.3mg.

Food types used in this article are Abiyuch, raw and Spices, oregano, dried.

Infographic

Crateva religiosa vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +314.5%
Contains more IronIron +2185.7%
Contains more CopperCopper +1010.5%
Contains more ZincZinc +767.7%
Contains more PhosphorusPhosphorus +214.9%
Contains more ManganeseManganese +2641.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +2252.2%
Contains more Vitamin AVitamin A +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 1.61mg 36.8mg 440%
Manganese 0.182mg 4.99mg 209%
Calcium 8mg 1597mg 159%
Fiber 5.3g 42.5g 149%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 80%
Copper 0.057mg 0.633mg 64%
Folate 237µg 59%
Magnesium 24mg 270mg 59%
Vitamin C 54.1mg 2.3mg 58%
Vitamin B2 0.528mg 41%
Vitamin B3 4.64mg 29%
Potassium 304mg 1260mg 28%
Zinc 0.31mg 2.69mg 22%
Vitamin B5 0.921mg 18%
Carbs 17.6g 68.92g 17%
Vitamin B1 0.177mg 15%
Protein 1.5g 9g 15%
Phosphorus 47mg 148mg 14%
Calories 69kcal 265kcal 10%
Vitamin A 5µg 85µg 9%
Polyunsaturated fat 1.369g 9%
Selenium 4.5µg 8%
Saturated fat 0.014g 1.551g 7%
Fats 0.1g 4.28g 6%
Choline 32.3mg 6%
Fructose 3.8g 1.13g 3%
Monounsaturated fat 0.716g 2%
Net carbs 12.3g 26.42g N/A
Sugar 8.55g 4.09g N/A
Sodium 20mg 25mg 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +704.6%
Contains more ProteinProtein +500%
Contains more FatsFats +4180%
Contains more CarbsCarbs +291.6%
Contains more OtherOther +774.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +136.8%
Contains more FructoseFructose +236.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1720%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.