Crateva religiosa vs. Palm oil — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and palm oil
- Palm oil has less vitamin C, fiber, iron, potassium, phosphorus, copper, and magnesium.
- Palm oil's daily need coverage for saturated fat is 246% more.
- Palm oil is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 49.3g | 224% |
| Fats | 0.1g | 100g | 154% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 93% | |
| Polyunsaturated fat | 9.3g | 62% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Calories | 69kcal | 884kcal | 41% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.01mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 0mg | 7% |
| Vitamin K | 8µg | 7% | |
| Copper | 0.057mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
| Contains less Sat. FatSaturated fat | -100% |
