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Crateva religiosa vs Papaya - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Papaya

  • Crateva religiosa has more Iron, Fiber, Manganese and Phosphorus, however Papaya is higher in Vitamin C.
  • Crateva religiosa covers your daily need of Iron 17% more than Papaya.
  • Crateva religiosa has 5 times more Phosphorus than Papaya. While Crateva religiosa has 47mg of Phosphorus, Papaya has only 10mg.

These are the specific foods used in this comparison Abiyuch, raw and Papayas, raw.

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Crateva religiosa vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Iron +544%
Contains more Potassium +67%
Contains more Magnesium +14.3%
Contains more Copper +26.7%
Contains more Zinc +287.5%
Contains more Phosphorus +370%
Contains more Calcium +150%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +544%
Contains more Potassium +67%
Contains more Magnesium +14.3%
Contains more Copper +26.7%
Contains more Zinc +287.5%
Contains more Phosphorus +370%
Contains more Calcium +150%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Papaya
Contains more Vitamin C +12.6%
Contains more Vitamin A +850%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin C +12.6%
Contains more Vitamin A +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
28
Papaya
Mineral Summary Score
20
Crateva religiosa
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
3%
Papaya
Carbohydrates
18%
Crateva religiosa
11%
Papaya
Fats
0%
Crateva religiosa
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Papaya
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Papaya Opinion
Calories 69 43 Crateva religiosa
Protein 1.5 0.47 Crateva religiosa
Fats 0.1 0.26 Papaya
Vitamin C 54.1 60.9 Papaya
Carbs 17.6 10.82 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Papaya
Iron 1.61 0.25 Crateva religiosa
Calcium 8 20 Papaya
Potassium 304 182 Crateva religiosa
Magnesium 24 21 Crateva religiosa
Sugars 8.55 7.82 Papaya
Fiber 5.3 1.7 Crateva religiosa
Copper 0.057 0.045 Crateva religiosa
Zinc 0.31 0.08 Crateva religiosa
Starch 0 Papaya
Phosphorus 47 10 Crateva religiosa
Sodium 20 8 Papaya
Vitamin A 100 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.023 Papaya
Vitamin B2 0.027 Papaya
Vitamin B3 0.357 Papaya
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 Papaya
Vitamin B12 0 Papaya
Vitamin K 2.6 Papaya
Folate 37 Papaya
Trans Fat 0 0
Saturated Fat 0.014 0.081 Crateva religiosa
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.8 3.73 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.