Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Crateva religiosa vs Papaya - In-Depth Nutrition Comparison

Compare

Summary of differences between Crateva religiosa and Papaya

  • Crateva religiosa has more Iron, Fiber, Manganese, and Phosphorus, however Papaya is higher in Vitamin C.
  • Crateva religiosa covers your daily need of Iron 17% more than Papaya.
  • Crateva religiosa has 5 times more Phosphorus than Papaya. While Crateva religiosa has 47mg of Phosphorus, Papaya has only 10mg.

These are the specific foods used in this comparison Abiyuch, raw and Papayas, raw.

Infographic

Crateva religiosa vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +544%
Contains more Magnesium +14.3%
Contains more Phosphorus +370%
Contains more Potassium +67%
Contains more Zinc +287.5%
Contains more Copper +26.7%
Contains more Calcium +150%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +544%
Contains more Magnesium +14.3%
Contains more Phosphorus +370%
Contains more Potassium +67%
Contains more Zinc +287.5%
Contains more Copper +26.7%
Contains more Calcium +150%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Papaya
Contains more Vitamin A +850%
Contains more Vitamin C +12.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +850%
Contains more Vitamin C +12.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Papaya
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Papaya Opinion
Net carbs 12.3g 9.12g Crateva religiosa
Protein 1.5g 0.47g Crateva religiosa
Fats 0.1g 0.26g Papaya
Carbs 17.6g 10.82g Crateva religiosa
Calories 69kcal 43kcal Crateva religiosa
Starch g 0g Papaya
Fructose 3.8g 3.73g Crateva religiosa
Sugar 8.55g 7.82g Papaya
Fiber 5.3g 1.7g Crateva religiosa
Calcium 8mg 20mg Papaya
Iron 1.61mg 0.25mg Crateva religiosa
Magnesium 24mg 21mg Crateva religiosa
Phosphorus 47mg 10mg Crateva religiosa
Potassium 304mg 182mg Crateva religiosa
Sodium 20mg 8mg Papaya
Zinc 0.31mg 0.08mg Crateva religiosa
Copper 0.057mg 0.045mg Crateva religiosa
Vitamin A 100IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D IU 0IU Papaya
Vitamin D µg 0µg Papaya
Vitamin C 54.1mg 60.9mg Papaya
Vitamin B1 mg 0.023mg Papaya
Vitamin B2 mg 0.027mg Papaya
Vitamin B3 mg 0.357mg Papaya
Vitamin B5 mg 0.191mg Papaya
Vitamin B6 mg 0.038mg Papaya
Folate µg 37µg Papaya
Vitamin B12 µg 0µg Papaya
Vitamin K µg 2.6µg Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.081g Crateva religiosa
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
28
Papaya
Mineral Summary Score
20
Crateva religiosa
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
3%
Papaya
Carbohydrates
18%
Crateva religiosa
11%
Papaya
Fats
0%
Crateva religiosa
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.2)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.