Crateva religiosa vs. Papaya — In-Depth Nutrition Comparison
Compare
Summary of differences between crateva religiosa and papaya
- Crateva religiosa has more iron, fiber, manganese, and phosphorus; however, papaya is higher in vitamin A and vitamin C.
- Crateva religiosa covers your daily need for iron, 17% more than papaya.
- Crateva religiosa has 5 times more phosphorus than papaya. While crateva religiosa has 47mg of phosphorus, papaya has only 10mg.
These are the specific foods used in this comparison Abiyuch, raw and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +355% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.25mg | 17% |
| Fiber | 5.3g | 1.7g | 14% |
| Folate | 37µg | 9% | |
| Vitamin C | 54.1mg | 60.9mg | 8% |
| Manganese | 0.182mg | 0.04mg | 6% |
| Phosphorus | 47mg | 10mg | 5% |
| Vitamin A | 5µg | 47µg | 5% |
| Potassium | 304mg | 182mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Carbs | 17.6g | 10.82g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Protein | 1.5g | 0.47g | 2% |
| Vitamin B3 | 0.357mg | 2% | |
| Zinc | 0.31mg | 0.08mg | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Choline | 6.1mg | 1% | |
| Calories | 69kcal | 43kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 20mg | 8mg | 1% |
| Copper | 0.057mg | 0.045mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 12.3g | 9.12g | N/A |
| Sugar | 8.55g | 7.82g | N/A |
| Saturated fat | 0.014g | 0.081g | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 3.8g | 3.73g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +219.1% |
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +130.8% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.09g
~equal in
Fructose
~3.73g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
