Crateva religiosa vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and penne
- Crateva religiosa has more vitamin C, fiber, iron, and potassium; however, penne is higher in phosphorus, calcium, and zinc.
- Crateva religiosa covers your daily need for vitamin C, 60% more than penne.
- Crateva religiosa has 2 times more potassium than penne. While crateva religiosa has 304mg of potassium, penne has only 122mg.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 2.7g | 10% |
| Saturated fat | 0.014g | 2.3g | 10% |
| Sodium | 20mg | 248mg | 10% |
| Phosphorus | 47mg | 118mg | 10% |
| Iron | 1.61mg | 0.8mg | 10% |
| Protein | 1.5g | 5.7g | 8% |
| Manganese | 0.182mg | 8% | |
| Calcium | 8mg | 89mg | 8% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Fats | 0.1g | 4g | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 122mg | 5% |
| Cholesterol | 12mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 69kcal | 126kcal | 3% |
| Magnesium | 24mg | 30mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 17.6g | 16.8g | 0% |
| Net carbs | 12.3g | 14.1g | N/A |
| Sugar | 8.55g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.65g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.