Crateva religiosa vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and penne
- Crateva religiosa has more vitamin C, fiber, iron, and potassium; however, penne is higher in phosphorus, calcium, and zinc.
- Crateva religiosa covers your daily need for vitamin C, 60% more than penne.
- Crateva religiosa has 2 times more potassium than penne. While crateva religiosa has 304mg of potassium, penne has only 122mg.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 2.7g | 10% |
| Saturated fat | 0.014g | 2.3g | 10% |
| Sodium | 20mg | 248mg | 10% |
| Phosphorus | 47mg | 118mg | 10% |
| Iron | 1.61mg | 0.8mg | 10% |
| Protein | 1.5g | 5.7g | 8% |
| Manganese | 0.182mg | 8% | |
| Calcium | 8mg | 89mg | 8% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Fats | 0.1g | 4g | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 122mg | 5% |
| Cholesterol | 12mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 69kcal | 126kcal | 3% |
| Magnesium | 24mg | 30mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 17.6g | 16.8g | 0% |
| Net carbs | 12.3g | 14.1g | N/A |
| Sugar | 8.55g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +22.2% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.4% |
