Crateva religiosa vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and piña colada
- Crateva religiosa is richer in vitamin C, fiber, iron, potassium, and phosphorus, yet piña colada is richer in manganese.
- Daily need coverage for vitamin C for crateva religiosa is 55% higher.
- Crateva religiosa contains 18 times more fiber than piña colada. Crateva religiosa contains 5.3g of fiber, while piña colada contains 0.3g.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.9mg | 55% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.21mg | 18% |
| Manganese | 0.182mg | 0.528mg | 15% |
| Potassium | 304mg | 71mg | 7% |
| Saturated fat | 0.014g | 1.636g | 7% |
| Phosphorus | 47mg | 7mg | 6% |
| Calories | 69kcal | 174kcal | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 8mg | 4% |
| Fats | 0.1g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Copper | 0.057mg | 0.079mg | 2% |
| Zinc | 0.31mg | 0.13mg | 2% |
| Carbs | 17.6g | 22.66g | 2% |
| Protein | 1.5g | 0.42g | 2% |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Sodium | 20mg | 6mg | 1% |
| Vitamin B2 | 0.017mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +257.1% |
| Contains more WaterWater | +22.9% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +1016.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.1% |
