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  6. Crateva religiosa vs. Piña colada

Crateva religiosa vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Piña colada

  • Crateva religiosa is richer in Vitamin C, Fiber, Iron, Potassium, and Phosphorus, yet Piña colada is richer in Manganese.
  • Daily need coverage for Vitamin C from Crateva religiosa is 55% higher.
  • Crateva religiosa contains 18 times more Fiber than Piña colada. Crateva religiosa contains 5.3g of Fiber, while Piña colada contains 0.3g.
  • Crateva religiosa contains less Sugar.

Food types used in this article are Abiyuch, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Crateva religiosa vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
5
:
4
Piña colada
Piña colada
Contains more Iron +666.7%
Contains more Magnesium +200%
Contains more Phosphorus +571.4%
Contains more Potassium +328.2%
Contains more Zinc +138.5%
Contains less Sodium -70%
Contains more Copper +38.6%
Contains more Manganese +190.1%
Equal in Calcium - 8
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Iron +666.7%
Contains more Magnesium +200%
Contains more Phosphorus +571.4%
Contains more Potassium +328.2%
Contains more Zinc +138.5%
Contains less Sodium -70%
Contains more Copper +38.6%
Contains more Manganese +190.1%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
9
Piña colada
Piña colada
Contains more Vitamin A +4900%
Contains more Vitamin C +1004.1%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4900%
Contains more Vitamin C +1004.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
2
:
3
Piña colada
Piña colada
Contains more Protein +257.1%
Contains more Water +22.9%
Contains more Fats +1780%
Contains more Carbs +28.8%
Contains more Other +1016.7%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +257.1%
Contains more Water +22.9%
Contains more Fats +1780%
Contains more Carbs +28.8%
Contains more Other +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Piña colada
Piña colada
Contains less Saturated Fat -99.1%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Piña colada
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Piña colada Opinion
Net carbs 12.3g 22.36g Piña colada
Protein 1.5g 0.42g Crateva religiosa
Fats 0.1g 1.88g Piña colada
Carbs 17.6g 22.66g Piña colada
Calories 69kcal 174kcal Piña colada
Fructose 3.8g Crateva religiosa
Sugar 8.55g 22.33g Crateva religiosa
Fiber 5.3g 0.3g Crateva religiosa
Calcium 8mg 8mg
Iron 1.61mg 0.21mg Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Phosphorus 47mg 7mg Crateva religiosa
Potassium 304mg 71mg Crateva religiosa
Sodium 20mg 6mg Piña colada
Zinc 0.31mg 0.13mg Crateva religiosa
Copper 0.057mg 0.079mg Piña colada
Manganese 0.182mg 0.528mg Piña colada
Selenium 0.7µg Piña colada
Vitamin A 100IU 2IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin E 0.02mg Piña colada
Vitamin C 54.1mg 4.9mg Crateva religiosa
Vitamin B1 0.029mg Piña colada
Vitamin B2 0.017mg Piña colada
Vitamin B3 0.118mg Piña colada
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg Piña colada
Folate 12µg Piña colada
Vitamin K 0.1µg Piña colada
Saturated Fat 0.014g 1.636g Crateva religiosa
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
4%
Piña colada
Minerals Daily Need Coverage Score
18%
Crateva religiosa
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 13.78g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.