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Crateva religiosa vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and poppy seed

  • Crateva religiosa has more vitamin C; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and fiber.
  • Poppy seed covers your daily manganese needs 284% more than crateva religiosa.
  • Poppy seed has 54 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while poppy seed has 1mg.
  • Crateva religiosa contains less saturated fat.

Specific food types used in this comparison are Abiyuch, raw and Spices, poppy seed.

Infographic

Crateva religiosa vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -23.1%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +506.2%
Contains more CopperCopper +2754.4%
Contains more ZincZinc +2448.4%
Contains more PhosphorusPhosphorus +1751.1%
Contains more ManganeseManganese +3585.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +5310%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1242.9%
Contains more ProteinProtein +1099.3%
Contains more FatsFats +41460%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1116.2%
Contains more FructoseFructose +1210.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +4560%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Poppy seed
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Poppy seed DV% diff.
Manganese 0.182mg 6.707mg 284%
Polyunsaturated fat 28.569g 190%
Copper 0.057mg 1.627mg 174%
Calcium 8mg 1438mg 143%
Phosphorus 47mg 870mg 118%
Iron 1.61mg 9.76mg 102%
Magnesium 24mg 347mg 77%
Vitamin B1 0.854mg 71%
Zinc 0.31mg 7.9mg 69%
Fats 0.1g 41.56g 64%
Vitamin C 54.1mg 1mg 59%
Fiber 5.3g 19.5g 57%
Protein 1.5g 17.99g 33%
Selenium 13.5µg 25%
Calories 69kcal 525kcal 23%
Folate 82µg 21%
Saturated fat 0.014g 4.517g 20%
Vitamin B6 0.247mg 19%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Potassium 304mg 719mg 12%
Vitamin B2 0.1mg 8%
Vitamin B3 0.896mg 6%
Vitamin B5 0.324mg 6%
Fructose 3.8g 0.29g 4%
Carbs 17.6g 28.13g 4%
Choline 8.8mg 2%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 8.63g N/A
Sugar 8.55g 2.99g N/A
Sodium 20mg 26mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
33%
Poppy seed
Minerals Daily Need Coverage Score
18%
Crateva religiosa
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.56g)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 4.503g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 5)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.