Crateva religiosa vs. Potato chips — In-Depth Nutrition Comparison
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How are crateva religiosa and potato chips different?
- Crateva religiosa is richer in vitamin C, while potato chips are higher in potassium, copper, phosphorus, manganese, magnesium, and zinc.
- Potato chips cover your daily need for saturated fat, 55% more than crateva religiosa.
- Crateva religiosa contains 39 times more sugar than potato chips. Crateva religiosa contains 8.55g of sugar, while potato chips contain 0.22g.
Abiyuch, raw and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more CopperCopper | +436.8% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4105.3% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +34500% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.1g | 34.6g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 0.014g | 10.96g | 50% |
| Potassium | 304mg | 1275mg | 29% |
| Copper | 0.057mg | 0.306mg | 28% |
| Vitamin C | 54.1mg | 31.1mg | 26% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Calories | 69kcal | 536kcal | 23% |
| Histidine | 153mg | 22% | |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 47mg | 165mg | 17% |
| Vitamin B2 | 0.197mg | 15% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Carbs | 17.6g | 52.9g | 12% |
| Folate | 45µg | 11% | |
| Protein | 1.5g | 7g | 11% |
| Manganese | 0.182mg | 0.44mg | 11% |
| Magnesium | 24mg | 67mg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Zinc | 0.31mg | 1.09mg | 7% |
| Choline | 37.5mg | 7% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 24mg | 2% |
| Fiber | 5.3g | 4.8g | 2% |
| Sodium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 48.1g | N/A |
| Iron | 1.61mg | 1.63mg | 0% |
| Sugar | 8.55g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
18%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 8.33g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 10.946g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 56)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)