Crateva religiosa vs. Potato chips — In-Depth Nutrition Comparison
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How are crateva religiosa and potato chips different?
- Crateva religiosa is richer in vitamin C, while potato chips are higher in potassium, copper, phosphorus, manganese, magnesium, and zinc.
- Potato chips cover your daily need for saturated fat, 55% more than crateva religiosa.
- Crateva religiosa contains 39 times more sugar than potato chips. Crateva religiosa contains 8.55g of sugar, while potato chips contain 0.22g.
Abiyuch, raw and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more CopperCopper | +436.8% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +251.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0.1g | 34.6g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 0.014g | 10.96g | 50% |
| Potassium | 304mg | 1275mg | 29% |
| Copper | 0.057mg | 0.306mg | 28% |
| Vitamin C | 54.1mg | 31.1mg | 26% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Calories | 69kcal | 536kcal | 23% |
| Histidine | 153mg | 22% | |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 47mg | 165mg | 17% |
| Vitamin B2 | 0.197mg | 15% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Carbs | 17.6g | 52.9g | 12% |
| Folate | 45µg | 11% | |
| Protein | 1.5g | 7g | 11% |
| Manganese | 0.182mg | 0.44mg | 11% |
| Magnesium | 24mg | 67mg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Zinc | 0.31mg | 1.09mg | 7% |
| Choline | 37.5mg | 7% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 24mg | 2% |
| Fiber | 5.3g | 4.8g | 2% |
| Sodium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 48.1g | N/A |
| Iron | 1.61mg | 1.63mg | 0% |
| Sugar | 8.55g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4105.3% |
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +34500% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.9% |
