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Crateva religiosa vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and pound cake?

  • Crateva religiosa is higher in vitamin C and fiber, yet pound cake is higher in phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Crateva religiosa has 9 times more fiber than pound cake. While crateva religiosa has 5.3g of fiber, pound cake has only 0.6g.
  • The amount of sugar in crateva religiosa is lower.

We used Abiyuch, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Crateva religiosa vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +104%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +65.5%
Contains more CalciumCalcium +487.5%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +197.9%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +208.9%
Contains more ProteinProtein +233.3%
Contains more FatsFats +13860%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +500%
Contains more FructoseFructose +1051.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +61260%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +65%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Pound cake
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pound cake DV% diff.
Vitamin C 54.1mg 0mg 60%
Polyunsaturated fat 3.419g 23%
Saturated fat 0.014g 4.811g 22%
Cholesterol 66mg 22%
Fats 0.1g 13.96g 21%
Vitamin B2 0.249mg 19%
Fiber 5.3g 0.6g 19%
Sodium 20mg 377mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 15%
Vitamin B1 0.173mg 14%
Calories 69kcal 353kcal 14%
Phosphorus 47mg 140mg 13%
Choline 65.6mg 12%
Carbs 17.6g 53.64g 12%
Folate 42µg 11%
Vitamin B3 1.615mg 10%
Vitamin B5 0.485mg 10%
Selenium 5µg 9%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Protein 1.5g 5g 7%
Vitamin A 5µg 70µg 7%
Potassium 304mg 149mg 5%
Fructose 3.8g 0.33g 4%
Magnesium 24mg 8mg 4%
Calcium 8mg 47mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Vitamin B6 0.036mg 3%
Manganese 0.182mg 0.11mg 3%
Copper 0.057mg 0.042mg 2%
Iron 1.61mg 1.48mg 2%
Vitamin K 1.7µg 1%
Zinc 0.31mg 0.43mg 1%
Net carbs 12.3g 53.04g N/A
Sugar 8.55g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
26%
Pound cake
Minerals Daily Need Coverage Score
18%
Crateva religiosa
26%
Pound cake

Comparison summary

Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 4.797g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.