Crateva religiosa vs. Pound cake — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and pound cake?
- Crateva religiosa is higher in vitamin C and fiber, yet pound cake is higher in phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 9 times more fiber than pound cake. While crateva religiosa has 5.3g of fiber, pound cake has only 0.6g.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +104% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +65.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +197.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Polyunsaturated fat | 3.419g | 23% | |
| Saturated fat | 0.014g | 4.811g | 22% |
| Cholesterol | 66mg | 22% | |
| Fats | 0.1g | 13.96g | 21% |
| Vitamin B2 | 0.249mg | 19% | |
| Fiber | 5.3g | 0.6g | 19% |
| Sodium | 20mg | 377mg | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B1 | 0.173mg | 14% | |
| Calories | 69kcal | 353kcal | 14% |
| Phosphorus | 47mg | 140mg | 13% |
| Choline | 65.6mg | 12% | |
| Carbs | 17.6g | 53.64g | 12% |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.615mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Selenium | 5µg | 9% | |
| Monounsaturated fat | 3.02g | 8% | |
| Starch | 17.36g | 7% | |
| Protein | 1.5g | 5g | 7% |
| Vitamin A | 5µg | 70µg | 7% |
| Potassium | 304mg | 149mg | 5% |
| Fructose | 3.8g | 0.33g | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Manganese | 0.182mg | 0.11mg | 3% |
| Copper | 0.057mg | 0.042mg | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.31mg | 0.43mg | 1% |
| Net carbs | 12.3g | 53.04g | N/A |
| Sugar | 8.55g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +208.9% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +13860% |
| Contains more CarbsCarbs | +204.8% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1051.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +61260% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +65% |
~equal in
Galactose
~0g
