Crateva religiosa vs. Rambutan — In-Depth Nutrition Comparison
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How are crateva religiosa and rambutan different?
- Crateva religiosa is richer in vitamin C, fiber, iron, potassium, and phosphorus, while rambutan is higher in manganese.
- Crateva religiosa covers your daily need for vitamin C, 55% more than rambutan.
- Crateva religiosa contains 7 times more potassium than rambutan. Crateva religiosa contains 304mg of potassium, while rambutan contains 42mg.
Abiyuch, raw and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +623.8% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.9mg | 55% |
| Fiber | 5.3g | 0.9g | 18% |
| Iron | 1.61mg | 0.35mg | 16% |
| Vitamin B3 | 1.352mg | 8% | |
| Potassium | 304mg | 42mg | 8% |
| Manganese | 0.182mg | 0.343mg | 7% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 9mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.31mg | 0.08mg | 2% |
| Protein | 1.5g | 0.65g | 2% |
| Copper | 0.057mg | 0.066mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Carbs | 17.6g | 20.87g | 1% |
| Calories | 69kcal | 82kcal | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 12.3g | 19.97g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +130.8% |
| Contains more OtherOther | +291.3% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~78.04g
