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Crateva religiosa vs Rambutan - In-Depth Nutrition Comparison

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How are Crateva religiosa and Rambutan different?

  • Crateva religiosa is richer in Vitamin C, Fiber, Iron, Potassium, and Phosphorus, while Rambutan is higher in Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 55% more than Rambutan.
  • Crateva religiosa contains 7 times more Potassium than Rambutan. Crateva religiosa contains 304mg of Potassium, while Rambutan contains 42mg.

Abiyuch, raw and Rambutan, canned, syrup pack types were used in this article.

Infographic

Crateva religiosa vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +360%
Contains more Potassium +623.8%
Contains more Magnesium +242.9%
Contains more Zinc +287.5%
Contains more Phosphorus +422.2%
Contains more Calcium +175%
Contains more Copper +15.8%
Contains less Sodium -45%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +360%
Contains more Potassium +623.8%
Contains more Magnesium +242.9%
Contains more Zinc +287.5%
Contains more Phosphorus +422.2%
Contains more Calcium +175%
Contains more Copper +15.8%
Contains less Sodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1004.1%
Contains more Vitamin A +3233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +1004.1%
Contains more Vitamin A +3233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Rambutan Opinion
Calories 69kcal 82kcal Rambutan
Protein 1.5g 0.65g Crateva religiosa
Fats 0.1g 0.21g Rambutan
Vitamin C 54.1mg 4.9mg Crateva religiosa
Net carbs 12.3g 19.97g Rambutan
Carbs 17.6g 20.87g Rambutan
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU IU
Iron 1.61mg 0.35mg Crateva religiosa
Calcium 8mg 22mg Rambutan
Potassium 304mg 42mg Crateva religiosa
Magnesium 24mg 7mg Crateva religiosa
Sugar 8.55g g Rambutan
Fiber 5.3g 0.9g Crateva religiosa
Copper 0.057mg 0.066mg Rambutan
Zinc 0.31mg 0.08mg Crateva religiosa
Starch g g
Phosphorus 47mg 9mg Crateva religiosa
Sodium 20mg 11mg Rambutan
Vitamin A 100IU 3IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.013mg Rambutan
Vitamin B2 mg 0.022mg Rambutan
Vitamin B3 mg 1.352mg Rambutan
Vitamin B5 mg 0.018mg Rambutan
Vitamin B6 mg 0.02mg Rambutan
Vitamin B12 µg 0µg Rambutan
Vitamin K µg µg
Folate µg 8µg Rambutan
Trans Fat 0g 0g
Saturated Fat 0.014g g Rambutan
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
5
Rambutan
Mineral Summary Score
20
Crateva religiosa
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Rambutan
Carbohydrates
18%
Crateva religiosa
21%
Rambutan
Fats
0%
Crateva religiosa
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.