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Crateva religiosa vs. Red Bull — In-Depth Nutrition Comparison

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Differences between crateva religiosa and Red Bull

  • Red Bull contains less vitamin C, fiber, iron, potassium, manganese, phosphorus, and copper than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • The amount of sugar in crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Beverages, Energy drink, RED BULL.

Infographic

Crateva religiosa vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +10033.3%
Contains more IronIron +2583.3%
Contains more CopperCopper +2750%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +226.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72%
Contains more OtherOther +900%
Contains more WaterWater +11.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +32.4%
Contains more FructoseFructose +133.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +10280%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Red Bull
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Red Bull DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Vitamin C 54.1mg 0mg 60%
Vitamin B5 1.54mg 31%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.06mg 19%
Potassium 304mg 3mg 9%
Vitamin B2 0.103mg 8%
Manganese 0.182mg 0.005mg 8%
Caffeine 29mg 7%
Phosphorus 47mg 0mg 7%
Copper 0.057mg 0.002mg 6%
Vitamin B1 0.04mg 3%
Fructose 3.8g 1.63g 3%
Zinc 0.31mg 0.01mg 3%
Protein 1.5g 0.46g 2%
Carbs 17.6g 10.23g 2%
Magnesium 24mg 19mg 1%
Calories 69kcal 43kcal 1%
Vitamin A 5µg 0µg 1%
Sodium 20mg 39mg 1%
Fats 0.1g 0g 0%
Net carbs 12.3g 10.23g N/A
Calcium 8mg 6mg 0%
Sugar 8.55g 10.22g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Saturated fat 0.014g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
81%
Red Bull
Minerals Daily Need Coverage Score
18%
Crateva religiosa
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.