Crateva religiosa vs. Rice bran oil — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and rice bran oil
- Crateva religiosa is richer than rice bran oil in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Daily need coverage for saturated fat for rice bran oil is 98% higher.
- Rice bran oil contains less sugar.
Food types used in this article are Abiyuch, raw and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 0.014g | 19.7g | 89% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Calories | 69kcal | 884kcal | 41% |
| Vitamin K | 24.7µg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.07mg | 19% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 6% | |
| Magnesium | 24mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -99.9% |
