Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crateva religiosa
  5. Compare
  6. Crateva religiosa vs. Brown rice

Crateva religiosa vs. Brown rice — In-Depth Nutrition Comparison

Compare

The main differences between crateva religiosa and brown rice

  • Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet brown rice is richer in manganese, phosphorus, and copper.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 36 times more sugar than brown rice. Crateva religiosa contains 8.55g of sugar, while brown rice contains 0.24g.

Food types used in this article are Abiyuch, raw and Rice, brown, long-grain, cooked.

Infographic

Crateva religiosa vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +187.5%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +86%
Contains more ZincZinc +129%
Contains more PhosphorusPhosphorus +119.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +435.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Brown rice DV% diff.
Vitamin C 54.1mg 0mg 60%
Manganese 0.182mg 0.974mg 34%
Vitamin B3 2.561mg 16%
Fiber 5.3g 1.6g 15%
Vitamin B1 0.178mg 15%
Iron 1.61mg 0.56mg 13%
Selenium 5.8µg 11%
Starch 24.79g 10%
Vitamin B6 0.123mg 9%
Phosphorus 47mg 103mg 8%
Vitamin B5 0.38mg 8%
Potassium 304mg 86mg 6%
Copper 0.057mg 0.106mg 5%
Fructose 3.8g 0g 5%
Vitamin B2 0.069mg 5%
Zinc 0.31mg 0.71mg 4%
Magnesium 24mg 39mg 4%
Calories 69kcal 123kcal 3%
Carbs 17.6g 25.58g 3%
Polyunsaturated fat 0.366g 2%
Folate 9µg 2%
Protein 1.5g 2.74g 2%
Choline 9.2mg 2%
Fats 0.1g 0.97g 1%
Vitamin A 5µg 0µg 1%
Monounsaturated fat 0.369g 1%
Saturated fat 0.014g 0.26g 1%
Vitamin E 0.17mg 1%
Calcium 8mg 3mg 1%
Sodium 20mg 4mg 1%
Net carbs 12.3g 23.98g N/A
Sugar 8.55g 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +13.7%
Contains more OtherOther +104.5%
Contains more ProteinProtein +82.7%
Contains more FatsFats +870%
Contains more CarbsCarbs +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -94.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +380%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.