Crateva religiosa vs. Rose apple — In-Depth Nutrition Comparison
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How are Crateva religiosa and Rose apple different?
- Crateva religiosa has more Vitamin C, Iron, Manganese, Phosphorus, and Potassium than Rose apple.
- Daily need coverage for Vitamin C from Crateva religiosa is 35% higher.
- Crateva religiosa contains 23 times more Iron than Rose apple. While Crateva religiosa contains 1.61mg of Iron, Rose apple contains only 0.07mg.
Abiyuch, raw and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +527.6% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +239% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 25kcal |
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| Protein | 1.5g | 0.6g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 54.1mg | 22.3mg |
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| Net carbs | 12.3g | 5.7g |
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| Carbs | 17.6g | 5.7g |
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| Magnesium | 24mg | 5mg |
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| Calcium | 8mg | 29mg |
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| Potassium | 304mg | 123mg |
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| Iron | 1.61mg | 0.07mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Copper | 0.057mg | 0.016mg |
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| Zinc | 0.31mg | 0.06mg |
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| Phosphorus | 47mg | 8mg |
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| Sodium | 20mg | 0mg |
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| Vitamin A | 100IU | 339IU |
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| Vitamin A | 5µg | 17µg |
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| Manganese | 0.182mg | 0.029mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.8mg |
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| Saturated Fat | 0.014g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rose apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)