Crateva religiosa vs. Rose apple — In-Depth Nutrition Comparison
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How are crateva religiosa and rose apple different?
- Crateva religiosa has more vitamin C, iron, manganese, phosphorus, and potassium than rose apple.
- Daily need coverage for vitamin C for crateva religiosa is 35% higher.
- Crateva religiosa contains 23 times more iron than rose apple. While crateva religiosa contains 1.61mg of iron, rose apple contains only 0.07mg.
Abiyuch, raw and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +527.6% |
| Contains more CalciumCalcium | +262.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 22.3mg | 35% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.07mg | 19% |
| Manganese | 0.182mg | 0.029mg | 7% |
| Phosphorus | 47mg | 8mg | 6% |
| Vitamin B3 | 0.8mg | 5% | |
| Copper | 0.057mg | 0.016mg | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 123mg | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Carbs | 17.6g | 5.7g | 4% |
| Calcium | 8mg | 29mg | 2% |
| Protein | 1.5g | 0.6g | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 69kcal | 25kcal | 2% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 5.7g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.4% |
