Crateva religiosa vs. Rye — In-Depth Nutrition Comparison
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How are crateva religiosa and rye different?
- Crateva religiosa is higher in vitamin C; however, rye is richer in manganese, phosphorus, fiber, copper, zinc, magnesium, iron, and potassium.
- Daily need coverage for manganese for rye is 104% higher.
- Rye has less sugar.
Abiyuch, raw and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +754.8% |
| Contains more PhosphorusPhosphorus | +606.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1315.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 2.577mg | 104% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 332mg | 41% |
| Fiber | 5.3g | 15.1g | 39% |
| Copper | 0.057mg | 0.367mg | 34% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 27% | |
| Vitamin B1 | 0.316mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Vitamin B6 | 0.294mg | 23% | |
| Zinc | 0.31mg | 2.65mg | 21% |
| Magnesium | 24mg | 110mg | 20% |
| Carbs | 17.6g | 75.86g | 19% |
| Vitamin B2 | 0.251mg | 19% | |
| Protein | 1.5g | 10.34g | 18% |
| Calories | 69kcal | 338kcal | 13% |
| Iron | 1.61mg | 2.63mg | 13% |
| Folate | 38µg | 10% | |
| Choline | 30.4mg | 6% | |
| Potassium | 304mg | 510mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Fructose | 3.8g | 0.11g | 5% |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 8mg | 24mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Monounsaturated fat | 0.208g | 1% | |
| Saturated fat | 0.014g | 0.197g | 1% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 12.3g | 60.76g | N/A |
| Sugar | 8.55g | 0.98g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +653.8% |
| Contains more ProteinProtein | +589.3% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +331% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2712.5% |
| Contains more FructoseFructose | +3354.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1320% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
