Crateva religiosa vs. Saffron — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and saffron
- Saffron is richer than crateva religiosa in manganese, iron, magnesium, potassium, copper, vitamin C, phosphorus, calcium, and vitamin A.
- Daily need coverage for manganese for saffron is 1227% higher.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Abiyuch, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +467.1% |
| Contains more IronIron | +589.4% |
| Contains more CopperCopper | +475.4% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +436.2% |
| Contains more ManganeseManganese | +15508.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.4% |
| Contains more Vitamin AVitamin A | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 28.408mg | 1227% |
| Iron | 1.61mg | 11.1mg | 119% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 24mg | 264mg | 57% |
| Potassium | 304mg | 1724mg | 42% |
| Vitamin C | 54.1mg | 80.8mg | 30% |
| Copper | 0.057mg | 0.328mg | 30% |
| Phosphorus | 47mg | 252mg | 29% |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 1.5g | 11.43g | 20% |
| Carbs | 17.6g | 65.37g | 16% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 69kcal | 310kcal | 12% |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Calcium | 8mg | 111mg | 10% |
| Vitamin B3 | 1.46mg | 9% | |
| Fats | 0.1g | 5.85g | 9% |
| Zinc | 0.31mg | 1.09mg | 7% |
| Saturated fat | 0.014g | 1.586g | 7% |
| Sodium | 20mg | 148mg | 6% |
| Fiber | 5.3g | 3.9g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 27µg | 2% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 12.3g | 61.47g | N/A |
| Sugar | 8.55g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +571.4% |
| Contains more ProteinProtein | +662% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +271.4% |
| Contains more OtherOther | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -99.1% |
