Crateva religiosa vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and salsa
- Crateva religiosa is higher in vitamin C and fiber, yet salsa is higher in vitamin A and iron.
- Crateva religiosa covers your daily vitamin C needs 56% more than salsa.
- Crateva religiosa contains 4 times more fiber than salsa. While crateva religiosa contains 5.3g of fiber, salsa contains only 1.4g.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.5% |
| Contains more Vitamin AVitamin A | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4mg | 56% |
| Sodium | 20mg | 430mg | 18% |
| Fiber | 5.3g | 1.4g | 16% |
| Vitamin B6 | 0.149mg | 11% | |
| Iron | 1.61mg | 2.24mg | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fructose | 3.8g | 5% | |
| Folate | 19µg | 5% | |
| Carbs | 17.6g | 7g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.057mg | 0.096mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 69kcal | 36kcal | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 304mg | 270mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 5.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.029g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +151.4% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -51.7% |
