Crateva religiosa vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and fish sandwiches
- Crateva religiosa has more vitamin C and fiber; however, fish sandwiches have more phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 58% more.
- Crateva religiosa has 5 times more fiber than fish sandwiches. Crateva religiosa has 5.3g of fiber, while fish sandwiches have 1g.
- Fish sandwiches are lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more ManganeseManganese | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2905.6% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.8mg | 58% |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 20mg | 602mg | 25% |
| Fats | 0.1g | 12.45g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Protein | 1.5g | 10.29g | 18% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B3 | 2.15mg | 13% | |
| Cholesterol | 35mg | 12% | |
| Folate | 46µg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Phosphorus | 47mg | 116mg | 10% |
| Saturated fat | 0.014g | 1.949g | 9% |
| Calories | 69kcal | 257kcal | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.182mg | 0.264mg | 4% |
| Carbs | 17.6g | 26.69g | 3% |
| Calcium | 8mg | 37mg | 3% |
| Potassium | 304mg | 206mg | 3% |
| Fructose | 3.8g | 1.47g | 3% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Copper | 0.057mg | 0.075mg | 2% |
| Iron | 1.61mg | 1.5mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 12.3g | 25.69g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 3.53g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +64.9% |
| Contains more ProteinProtein | +586% |
| Contains more FatsFats | +12350% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +275% |
| Contains more FructoseFructose | +158.5% |
| Contains more MaltoseMaltose | +335% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
