Crateva religiosa vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and sauerkraut?
- Crateva religiosa has more vitamin C and fiber than sauerkraut.
- Crateva religiosa's daily need coverage for vitamin C is 44% higher.
- Sauerkraut has 5 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while sauerkraut has 1.78g.
We used Abiyuch, raw and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +20.5% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +311.2% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3114.3% |
| Contains more FructoseFructose | +9400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 14.7mg | 44% |
| Sodium | 20mg | 661mg | 28% |
| Vitamin K | 13µg | 11% | |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 24µg | 6% | |
| Fructose | 3.8g | 0.04g | 5% |
| Carbs | 17.6g | 4.28g | 4% |
| Potassium | 304mg | 170mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Copper | 0.057mg | 0.096mg | 4% |
| Calories | 69kcal | 19kcal | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Iron | 1.61mg | 1.47mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.31mg | 0.19mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Manganese | 0.182mg | 0.151mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.5g | 0.91g | 1% |
| Vitamin B3 | 0.143mg | 1% | |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 12.3g | 1.38g | N/A |
| Sugar | 8.55g | 1.78g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 6.77g)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.