Crateva religiosa vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and sauerkraut?
- Crateva religiosa has more vitamin C and fiber than sauerkraut.
- Crateva religiosa's daily need coverage for vitamin C is 44% higher.
- Sauerkraut has 5 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while sauerkraut has 1.78g.
We used Abiyuch, raw and Sauerkraut, canned, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +20.5% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14.7mg | 44% |
| Sodium | 20mg | 661mg | 28% |
| Vitamin K | 13µg | 11% | |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 24µg | 6% | |
| Fructose | 3.8g | 0.04g | 5% |
| Carbs | 17.6g | 4.28g | 4% |
| Potassium | 304mg | 170mg | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Copper | 0.057mg | 0.096mg | 4% |
| Calories | 69kcal | 19kcal | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Iron | 1.61mg | 1.47mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.31mg | 0.19mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Manganese | 0.182mg | 0.151mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.5g | 0.91g | 1% |
| Vitamin B3 | 0.143mg | 1% | |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 12.3g | 1.38g | N/A |
| Sugar | 8.55g | 1.78g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +311.2% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3114.3% |
| Contains more FructoseFructose | +9400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
