Crateva religiosa vs. Sea cucumber — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and sea cucumber?

Crateva religiosa is richer than sea cucumber in iron.
Crateva religiosa's daily need coverage for iron is 13% more.

We used Abiyuch, raw and Sea cucumber, yane (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Sea cucumber

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+168.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+275%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Sea cucumber

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2		0.94mg	72%
Vitamin C	54.1mg		60%
Protein	1.5g	13g	23%
Fiber	5.3g		21%
Vitamin B3		3.2mg	20%
Iron	1.61mg	0.6mg	13%
Potassium	304mg		9%
Manganese	0.182mg		8%
Phosphorus	47mg		7%
Copper	0.057mg		6%
Carbs	17.6g	0g	6%
Magnesium	24mg		6%
Fructose	3.8g		5%
Vitamin B1		0.05mg	4%
Zinc	0.31mg		3%
Calcium	8mg	30mg	2%
Sodium	20mg		1%
Vitamin A	5µg		1%
Calories	69kcal	56kcal	1%
Fats	0.1g	0.4g	0%
Net carbs	12.3g	0g	N/A
Sugar	8.55g		N/A
Saturated fat	0.014g		0%