Crateva religiosa vs. Shallot — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and shallot
- Crateva religiosa is richer than shallot in vitamin C, fiber, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
- Crateva religiosa contains 2 times more fiber than shallot. Crateva religiosa contains 5.3g of fiber, while shallot contains 3.2g.
Food types used in this article are Abiyuch, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +34.2% |
| Contains more CalciumCalcium | +362.5% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 8mg | 51% |
| Vitamin B6 | 0.345mg | 27% | |
| Folate | 34µg | 9% | |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin B5 | 0.29mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.2mg | 5% |
| Manganese | 0.182mg | 0.292mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 8mg | 37mg | 3% |
| Copper | 0.057mg | 0.088mg | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Phosphorus | 47mg | 60mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 1.5g | 2.5g | 2% |
| Potassium | 304mg | 334mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 24mg | 21mg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 69kcal | 72kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Carbs | 17.6g | 16.8g | 0% |
| Net carbs | 12.3g | 13.6g | N/A |
| Sugar | 8.55g | 7.87g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +66.7% |
~equal in
Fats
~0.1g
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -17.6% |
