Crateva religiosa vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and shark fin soup?
- Crateva religiosa is higher in vitamin C, fiber, iron, potassium, and manganese, yet shark fin soup is higher in copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sodium in crateva religiosa is lower.
We used Abiyuch, raw and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +473.6% |
| Contains more IronIron | +71.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +658.3% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Sodium | 20mg | 501mg | 21% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.94mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Potassium | 304mg | 53mg | 7% |
| Manganese | 0.182mg | 0.024mg | 7% |
| Copper | 0.057mg | 0.108mg | 6% |
| Carbs | 17.6g | 3.8g | 5% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.82mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Phosphorus | 47mg | 21mg | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 0.1g | 2g | 3% |
| Protein | 1.5g | 3.2g | 3% |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Saturated fat | 0.014g | 0.501g | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 69kcal | 46kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 12.3g | 3.8g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +363.2% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -97.2% |
