Crateva religiosa vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and smoothie
- Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet smoothie is richer in vitamin A.
- Daily need coverage for vitamin C for crateva religiosa is 33% higher.
Food types used in this article are Abiyuch, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +973.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 24.5mg | 33% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.15mg | 18% |
| Vitamin B12 | 0.24µg | 10% | |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 24mg | 8% |
| Phosphorus | 47mg | 7% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Calcium | 8mg | 41mg | 3% |
| Carbs | 17.6g | 8.16g | 3% |
| Calories | 69kcal | 37kcal | 2% |
| Protein | 1.5g | 1.22g | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 8.16g | N/A |
| Sugar | 8.55g | 7.35g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +164.7% |
| Contains more WaterWater | +13% |
