Crateva religiosa vs. Soba — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and soba
- Crateva religiosa has more vitamin C, iron, potassium, and copper; however, soba has more manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 9 times more potassium than soba. Crateva religiosa has 304mg of potassium, while soba has 35mg.
The food varieties used in the comparison are Abiyuch, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.48mg | 14% |
| Vitamin B1 | 0.094mg | 8% | |
| Manganese | 0.182mg | 0.374mg | 8% |
| Potassium | 304mg | 35mg | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Copper | 0.057mg | 0.008mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Phosphorus | 47mg | 25mg | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Calories | 69kcal | 99kcal | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Folate | 7µg | 2% | |
| Sodium | 20mg | 60mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Carbs | 17.6g | 21.44g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 21.44g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Fats
~0.1g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -26.3% |
