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  6. Crateva religiosa vs. Cinnamon

Crateva religiosa vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and cinnamon?

  • Crateva religiosa is higher in vitamin C, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, and magnesium.
  • Cinnamon's daily need coverage for manganese is 751% more.
  • Crateva religiosa has 14 times more vitamin C than cinnamon. While crateva religiosa has 54.1mg of vitamin C, cinnamon has only 3.8mg.
  • The amount of sugar in cinnamon is lower.

We used Abiyuch, raw and Spices, cinnamon, ground types in this article.

Infographic

Crateva religiosa vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +416.8%
Contains more CopperCopper +494.7%
Contains more ZincZinc +490.3%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +9496.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1323.7%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cinnamon DV% diff.
Manganese 0.182mg 17.466mg 751%
Fiber 5.3g 53.1g 191%
Calcium 8mg 1002mg 99%
Iron 1.61mg 8.32mg 84%
Vitamin C 54.1mg 3.8mg 56%
Copper 0.057mg 0.339mg 31%
Vitamin K 31.2µg 26%
Carbs 17.6g 80.59g 21%
Vitamin E 2.32mg 15%
Zinc 0.31mg 1.83mg 14%
Vitamin B6 0.158mg 12%
Magnesium 24mg 60mg 9%
Calories 69kcal 247kcal 9%
Vitamin B3 1.332mg 8%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Protein 1.5g 3.99g 5%
Potassium 304mg 431mg 4%
Fructose 3.8g 1.11g 3%
Vitamin B2 0.041mg 3%
Vitamin B1 0.022mg 2%
Fats 0.1g 1.24g 2%
Phosphorus 47mg 64mg 2%
Folate 6µg 2%
Choline 11mg 2%
Saturated fat 0.014g 0.345g 2%
Monounsaturated fat 0.246g 1%
Vitamin A 5µg 15µg 1%
Net carbs 12.3g 27.49g N/A
Sugar 8.55g 2.17g N/A
Sodium 20mg 10mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +655.2%
Contains more ProteinProtein +166%
Contains more FatsFats +1140%
Contains more CarbsCarbs +357.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +150%
Contains more GlucoseGlucose +332.7%
Contains more FructoseFructose +242.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.