Crateva religiosa vs. Spinach — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and spinach
- Crateva religiosa is higher in vitamin C and fiber, yet spinach is higher in vitamin A, manganese, iron, magnesium, copper, and calcium.
- Spinach covers your daily vitamin A needs 208% more than crateva religiosa.
- Crateva religiosa contains 6 times more vitamin C than spinach. While crateva religiosa contains 54.1mg of vitamin C, spinach contains only 9.8mg.
Food varieties used in this article are Abiyuch, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +413.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452% |
| Contains more Vitamin AVitamin A | +10380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin A | 5µg | 524µg | 58% |
| Vitamin C | 54.1mg | 9.8mg | 49% |
| Folate | 146µg | 37% | |
| Manganese | 0.182mg | 0.935mg | 33% |
| Iron | 1.61mg | 3.57mg | 25% |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B2 | 0.236mg | 18% | |
| Magnesium | 24mg | 87mg | 15% |
| Vitamin E | 2.08mg | 14% | |
| Calcium | 8mg | 136mg | 13% |
| Copper | 0.057mg | 0.174mg | 13% |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin B1 | 0.095mg | 8% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 466mg | 5% |
| Carbs | 17.6g | 3.75g | 5% |
| Zinc | 0.31mg | 0.76mg | 4% |
| Choline | 19.7mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Protein | 1.5g | 2.97g | 3% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B5 | 0.145mg | 3% | |
| Sodium | 20mg | 70mg | 2% |
| Calories | 69kcal | 23kcal | 2% |
| Phosphorus | 47mg | 56mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 12.3g | 1.35g | N/A |
| Sugar | 8.55g | 0.43g | N/A |
| Saturated fat | 0.014g | 0.043g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more CarbsCarbs | +369.3% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -67.4% |
