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  6. Crateva religiosa vs. Spätzle

Crateva religiosa vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and spätzle?

  • Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet spätzle is higher in manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Crateva religiosa has 21 times more sugar than spätzle. While crateva religiosa has 8.55g of sugar, spätzle has only 0.4g.

We used Abiyuch, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Crateva religiosa vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +168.3%
Contains less SodiumSodium -87.9%
Contains more CalciumCalcium +50%
Contains more CopperCopper +71.9%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Spätzle DV% diff.
Vitamin C 54.1mg 0mg 60%
Selenium 23.9µg 43%
Fiber 5.3g 1.2g 16%
Iron 1.61mg 0.6mg 13%
Cholesterol 29mg 10%
Potassium 304mg 38mg 8%
Protein 1.5g 4.54g 6%
Manganese 0.182mg 0.315mg 6%
Sodium 20mg 165mg 6%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Copper 0.057mg 0.098mg 5%
Fructose 3.8g 0g 5%
Vitamin B12 0.09µg 4%
Vitamin B6 0.046mg 4%
Polyunsaturated fat 0.552g 4%
Phosphorus 47mg 76mg 4%
Vitamin B3 0.4mg 3%
Calories 69kcal 138kcal 3%
Vitamin B1 0.03mg 3%
Carbs 17.6g 25.16g 3%
Zinc 0.31mg 0.65mg 3%
Fats 0.1g 2.07g 3%
Vitamin B2 0.02mg 2%
Saturated fat 0.014g 0.419g 2%
Folate 7µg 2%
Vitamin E 0.17mg 1%
Magnesium 24mg 21mg 1%
Monounsaturated fat 0.581g 1%
Net carbs 12.3g 23.96g N/A
Calcium 8mg 12mg 0%
Sugar 8.55g 0.4g N/A
Vitamin A 5µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +18%
Contains more OtherOther +80%
Contains more ProteinProtein +202.7%
Contains more FatsFats +1970%
Contains more CarbsCarbs +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +6328.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +50%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.