Crateva religiosa vs. Summer squash — In-Depth Nutrition Comparison
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How are crateva religiosa and summer squash different?
- Crateva religiosa is higher than summer squash in vitamin C, fiber, and iron.
- Crateva religiosa covers your daily need for vitamin C, 41% more than summer squash.
- Crateva religiosa contains 5 times more fiber than summer squash. Crateva religiosa contains 5.3g of fiber, while summer squash contains 1.1g.
- Summer squash is lower in sugar.
Abiyuch, raw and Squash, summer, all varieties, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 17mg | 41% |
| Vitamin B6 | 0.218mg | 17% | |
| Fiber | 5.3g | 1.1g | 17% |
| Iron | 1.61mg | 0.35mg | 16% |
| Vitamin B2 | 0.142mg | 11% | |
| Folate | 29µg | 7% | |
| Carbs | 17.6g | 3.35g | 5% |
| Fructose | 3.8g | 0.95g | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Calories | 69kcal | 16kcal | 3% |
| Vitamin B3 | 0.487mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Magnesium | 24mg | 17mg | 2% |
| Potassium | 304mg | 262mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Phosphorus | 47mg | 38mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein | 1.5g | 1.21g | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 12.3g | 2.25g | N/A |
| Sugar | 8.55g | 2.2g | N/A |
| Zinc | 0.31mg | 0.29mg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.182mg | 0.175mg | 0% |
| Saturated fat | 0.014g | 0.044g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +425.4% |
| Contains more OtherOther | +45.2% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -68.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +300% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
