Crateva religiosa vs. Star anise — In-Depth Nutrition Comparison
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How are crateva religiosa and star anise different?
- Crateva religiosa is higher in vitamin C; however, star anise is richer in iron, copper, manganese, calcium, phosphorus, zinc, fiber, magnesium, and potassium.
- Daily need coverage for iron for star anise is 442% higher.
- Crateva religiosa contains 3 times more vitamin C than star anise. While crateva religiosa contains 54.1mg of vitamin C, star anise contains only 21mg.
Abiyuch, raw and Spices, anise seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +7975% |
| Contains more PotassiumPotassium | +374% |
| Contains more IronIron | +2195.7% |
| Contains more CopperCopper | +1496.5% |
| Contains more ZincZinc | +1609.7% |
| Contains more PhosphorusPhosphorus | +836.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1163.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin AVitamin A | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 36.96mg | 442% |
| Copper | 0.057mg | 0.91mg | 95% |
| Manganese | 0.182mg | 2.3mg | 92% |
| Calcium | 8mg | 646mg | 64% |
| Phosphorus | 47mg | 440mg | 56% |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 0.31mg | 5.3mg | 45% |
| Fiber | 5.3g | 14.6g | 37% |
| Vitamin C | 54.1mg | 21mg | 37% |
| Magnesium | 24mg | 170mg | 35% |
| Potassium | 304mg | 1441mg | 33% |
| Protein | 1.5g | 17.6g | 32% |
| Vitamin B1 | 0.34mg | 28% | |
| Monounsaturated fat | 9.78g | 24% | |
| Fats | 0.1g | 15.9g | 24% |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 3.06mg | 19% | |
| Vitamin B5 | 0.797mg | 16% | |
| Calories | 69kcal | 337kcal | 13% |
| Carbs | 17.6g | 50.02g | 11% |
| Selenium | 5µg | 9% | |
| Fructose | 3.8g | 5% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.014g | 0.586g | 3% |
| Vitamin A | 5µg | 16µg | 1% |
| Net carbs | 12.3g | 35.42g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +737.5% |
| Contains more ProteinProtein | +1073.3% |
| Contains more FatsFats | +15800% |
| Contains more CarbsCarbs | +184.2% |
| Contains more OtherOther | +671.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -97.6% |
