Crateva religiosa vs. Sunflower oil — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and sunflower oil
- Sunflower oil has less vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Sunflower oil's daily need coverage for saturated fat is 65% more.
- Sunflower oil is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 243% | |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 46.2g | 116% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 13g | 59% |
| Calories | 69kcal | 884kcal | 41% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -99.9% |
