Crateva religiosa vs. Sunflower seeds — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and sunflower seeds
- Crateva religiosa has more vitamin C; however, sunflower seeds are higher in copper, phosphorus, manganese, magnesium, iron, zinc, fiber, and potassium.
- Sunflower seeds cover your daily need for copper, 194% more than crateva religiosa.
- Crateva religiosa has 39 times more vitamin C than sunflower seeds. While crateva religiosa has 54.1mg of vitamin C, sunflower seeds have only 1.4mg.
- Crateva religiosa has less saturated fat.
These are the specific foods used in this comparison Abiyuch, raw and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1254.2% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +3057.9% |
| Contains more ZincZinc | +1512.9% |
| Contains more PhosphorusPhosphorus | +1304.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3764.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 0.057mg | 1.8mg | 194% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 47mg | 660mg | 88% |
| Fats | 0.1g | 51.46g | 79% |
| Manganese | 0.182mg | 1.95mg | 77% |
| Magnesium | 24mg | 325mg | 72% |
| Vitamin C | 54.1mg | 1.4mg | 59% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Iron | 1.61mg | 5.25mg | 46% |
| Zinc | 0.31mg | 5mg | 43% |
| Protein | 1.5g | 20.78g | 39% |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 69kcal | 584kcal | 26% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 0.014g | 4.455g | 20% |
| Fiber | 5.3g | 8.6g | 13% |
| Potassium | 304mg | 645mg | 10% |
| Choline | 55.1mg | 10% | |
| Calcium | 8mg | 78mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 20g | 1% |
| Net carbs | 12.3g | 11.4g | N/A |
| Sugar | 8.55g | 2.62g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1589.2% |
| Contains more ProteinProtein | +1285.3% |
| Contains more FatsFats | +51360% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +236.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
