Crateva religiosa vs. Sunflower seed — In-Depth Nutrition Comparison
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Summary of differences between Crateva religiosa and Sunflower seed
- Crateva religiosa has more Vitamin C, however, Sunflower seed is higher in Copper, Phosphorus, Manganese, Magnesium, Iron, Zinc, Fiber, and Potassium.
- Sunflower seed covers your daily need of Copper 194% more than Crateva religiosa.
- Crateva religiosa has 39 times more Vitamin C than Sunflower seed. While Crateva religiosa has 54.1mg of Vitamin C, Sunflower seed has only 1.4mg.
- Crateva religiosa has less Saturated Fat.
These are the specific foods used in this comparison Abiyuch, raw and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+875%
Contains
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Iron
+226.1%
Contains
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Magnesium
+1254.2%
Contains
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Phosphorus
+1304.3%
Contains
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Potassium
+112.2%
Contains
less
Sodium
-55%
Contains
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Zinc
+1512.9%
Contains
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Copper
+3057.9%
Contains
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Manganese
+971.4%
Contains
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Calcium
+875%
Contains
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Iron
+226.1%
Contains
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Magnesium
+1254.2%
Contains
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Phosphorus
+1304.3%
Contains
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Potassium
+112.2%
Contains
less
Sodium
-55%
Contains
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Zinc
+1512.9%
Contains
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Copper
+3057.9%
Contains
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Manganese
+971.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+3764.3%
Contains
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Vitamin A
+100%
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Vitamin C
+3764.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1589.2%
Contains
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Protein
+1285.3%
Contains
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Fats
+51360%
Contains
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Carbs
+13.6%
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Other
+236.7%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Contains
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Water
+1589.2%
Contains
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Protein
+1285.3%
Contains
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Fats
+51360%
Contains
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Carbs
+13.6%
Contains
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Other
+236.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Contains
less
Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+4900%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+4900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 11.4g |
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| Protein | 1.5g | 20.78g |
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| Fats | 0.1g | 51.46g |
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| Carbs | 17.6g | 20g |
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| Calories | 69kcal | 584kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g | 2.62g |
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| Fiber | 5.3g | 8.6g |
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| Calcium | 8mg | 78mg |
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| Iron | 1.61mg | 5.25mg |
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| Magnesium | 24mg | 325mg |
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| Phosphorus | 47mg | 660mg |
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| Potassium | 304mg | 645mg |
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| Sodium | 20mg | 9mg |
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| Zinc | 0.31mg | 5mg |
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| Copper | 0.057mg | 1.8mg |
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| Manganese | 0.182mg | 1.95mg |
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| Selenium | 53µg |
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| Vitamin A | 100IU | 50IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 54.1mg | 1.4mg |
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| Vitamin B1 | 1.48mg |
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| Vitamin B2 | 0.355mg |
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| Vitamin B3 | 8.335mg |
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| Vitamin B5 | 1.13mg |
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| Vitamin B6 | 1.345mg |
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| Folate | 227µg |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Saturated Fat | 0.014g | 4.455g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 18.528g |
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| Polyunsaturated fat | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
156%
Minerals Daily Need Coverage Score
18%
207%
Comparison summary
Which food is lower in Sugar?
Sunflower seed is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 4.441g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 20)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.6)