Crateva religiosa vs. Swordfish — In-Depth Nutrition Comparison
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How are crateva religiosa and swordfish different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while swordfish is higher in phosphorus and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than swordfish.
- Swordfish is lower in sugar.
Abiyuch, raw and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +546.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 1.5g | 23.45g | 44% |
| Phosphorus | 47mg | 304mg | 37% |
| Cholesterol | 78mg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.61mg | 0.45mg | 15% |
| Choline | 77.5mg | 14% | |
| Fats | 0.1g | 7.93g | 12% |
| Saturated fat | 0.014g | 1.911g | 9% |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Manganese | 0.182mg | 0.013mg | 7% |
| Vitamin B1 | 0.089mg | 7% | |
| Potassium | 304mg | 499mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 172kcal | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Zinc | 0.31mg | 0.78mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Sodium | 20mg | 97mg | 3% |
| Magnesium | 24mg | 35mg | 3% |
| Folate | 2µg | 1% | |
| Copper | 0.057mg | 0.046mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +1463.3% |
| Contains more FatsFats | +7830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -99.3% |
