Crateva religiosa vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Significant differences between crateva religiosa and maple syrup
- Crateva religiosa has more vitamin C, fiber, iron, and phosphorus; however, maple syrup is richer in manganese, zinc, and calcium.
- Maple syrup covers your daily manganese needs 119% more than crateva religiosa.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +216.7% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more CalciumCalcium | +1175% |
| Contains more ZincZinc | +374.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1497.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 2.908mg | 119% |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.11mg | 19% |
| Carbs | 17.6g | 67.04g | 16% |
| Zinc | 0.31mg | 1.47mg | 11% |
| Calories | 69kcal | 260kcal | 10% |
| Calcium | 8mg | 102mg | 9% |
| Vitamin B1 | 0.066mg | 6% | |
| Phosphorus | 47mg | 2mg | 6% |
| Fructose | 3.8g | 0.52g | 4% |
| Copper | 0.057mg | 0.018mg | 4% |
| Potassium | 304mg | 212mg | 3% |
| Protein | 1.5g | 0.04g | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 12.3g | 67.04g | N/A |
| Sugar | 8.55g | 60.46g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.014g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +3650% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +91.5% |
| Contains more CarbsCarbs | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +181.3% |
| Contains more FructoseFructose | +630.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +116540% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
