Crateva religiosa vs. Tamale — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and tamale
- Crateva religiosa is richer in vitamin C, fiber, and potassium, yet tamale is richer in zinc and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Crateva religiosa contains 9 times more sugar than tamale. Crateva religiosa contains 8.55g of sugar, while tamale contains 0.99g.
Food types used in this article are Abiyuch, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +32% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +377.4% |
| Contains more PhosphorusPhosphorus | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3082.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +318.7% |
| Contains more FatsFats | +6020% |
| Contains more OtherOther | +53.3% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2042.9% |
| Contains more FructoseFructose | +2135.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +700% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.22g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 1.7mg | 58% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 20mg | 427mg | 18% |
| Vitamin B6 | 0.143mg | 11% | |
| Saturated fat | 0.014g | 2.396g | 11% |
| Zinc | 0.31mg | 1.48mg | 11% |
| Selenium | 6µg | 11% | |
| Protein | 1.5g | 6.28g | 10% |
| Vitamin B3 | 1.59mg | 10% | |
| Fats | 0.1g | 6.12g | 9% |
| Fiber | 5.3g | 3.1g | 9% |
| Phosphorus | 47mg | 99mg | 7% |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Potassium | 304mg | 131mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Fructose | 3.8g | 0.17g | 5% |
| Iron | 1.61mg | 1.22mg | 5% |
| Calories | 69kcal | 153kcal | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calcium | 8mg | 29mg | 2% |
| Copper | 0.057mg | 0.063mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 15.02g | N/A |
| Carbs | 17.6g | 18.12g | 0% |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 0.99g | N/A |
| Manganese | 0.182mg | 0.174mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.56g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 2.382g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.