Crateva religiosa vs. Teff — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and teff
- Crateva religiosa has more fiber and potassium; however, teff is richer in manganese, copper, phosphorus, zinc, magnesium, and iron.
- Teff covers your daily manganese needs 116% more than crateva religiosa.
- Teff has 3 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while teff has 107mg.
Specific food types used in this comparison are Abiyuch, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.1% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 2.86mg | 116% |
| Vitamin C | 54.1mg | 60% | |
| Copper | 0.057mg | 0.226mg | 19% |
| Vitamin B1 | 0.183mg | 15% | |
| Phosphorus | 47mg | 120mg | 10% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin B6 | 0.097mg | 7% | |
| Zinc | 0.31mg | 1.11mg | 7% |
| Vitamin B3 | 0.909mg | 6% | |
| Magnesium | 24mg | 50mg | 6% |
| Potassium | 304mg | 107mg | 6% |
| Iron | 1.61mg | 2.05mg | 6% |
| Folate | 18µg | 5% | |
| Protein | 1.5g | 3.87g | 5% |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 49mg | 4% |
| Vitamin B2 | 0.033mg | 3% | |
| Calories | 69kcal | 101kcal | 2% |
| Fats | 0.1g | 0.65g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 8mg | 1% |
| Carbs | 17.6g | 19.86g | 1% |
| Net carbs | 12.3g | 17.06g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~74.93g
