Crateva religiosa vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and tofu
- Crateva religiosa has more vitamin C and fiber; however, tofu is higher in calcium, manganese, copper, phosphorus, iron, zinc, and magnesium.
- Tofu covers your daily need for calcium, 68% more than crateva religiosa.
- Crateva religiosa has 271 times more vitamin C than tofu. While crateva religiosa has 54.1mg of vitamin C, tofu has only 0.2mg.
- Crateva religiosa has less saturated fat.
These are the specific foods used in this comparison Abiyuch, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8437.5% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +406.5% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +548.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 683mg | 68% |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Manganese | 0.182mg | 1.181mg | 43% |
| Copper | 0.057mg | 0.378mg | 36% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 1.5g | 17.27g | 32% |
| Phosphorus | 47mg | 190mg | 20% |
| Vitamin B1 | 0.158mg | 13% | |
| Fats | 0.1g | 8.72g | 13% |
| Iron | 1.61mg | 2.66mg | 13% |
| Fiber | 5.3g | 2.3g | 12% |
| Zinc | 0.31mg | 1.57mg | 11% |
| Magnesium | 24mg | 58mg | 8% |
| Vitamin B2 | 0.102mg | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B6 | 0.092mg | 7% | |
| Saturated fat | 0.014g | 1.261g | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.78g | 5% |
| Calories | 69kcal | 144kcal | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Potassium | 304mg | 237mg | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 0.48g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +533.1% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +1051.3% |
| Contains more FatsFats | +8620% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -98.9% |
