Crateva religiosa vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and tomatoes?
- Crateva religiosa is richer in vitamin C, iron, and fiber, while tomatoes are higher in vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 45% higher.
- Tomatoes have 6 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while tomatoes have 0.27mg.
- Tomatoes are lower in sugar.
We used Abiyuch, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +496.3% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +59.6% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.9% |
| Contains more Vitamin AVitamin A | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 13.7mg | 45% |
| Iron | 1.61mg | 0.27mg | 17% |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 17.6g | 3.89g | 5% |
| Vitamin A | 5µg | 42µg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Calories | 69kcal | 18kcal | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Manganese | 0.182mg | 0.114mg | 3% |
| Fructose | 3.8g | 1.37g | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin B5 | 0.089mg | 2% | |
| Potassium | 304mg | 237mg | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Sodium | 20mg | 5mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Protein | 1.5g | 0.88g | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 2.69g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 2.63g | N/A |
| Copper | 0.057mg | 0.059mg | 0% |
| Saturated fat | 0.014g | 0.028g | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +177.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
